What Are the Ayurveda Doshas? Vata, Kapha, and Pitta Explained

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Ayurveda is one of the world’s oldest forms of holistic medicine and still widely used today.

Combining physical, psychological, and spiritual health, Ayurveda focuses on whole-body healing and states that a person’s dosha, a type of bodily humor, determines their personality and health .

Though Ayurveda translates to “the science of life” in English, many health professionals question the belief of personal doshas due to a lack of scientific proof.

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Katey Davidson, MScFN, RD, CPT

Original Article Posted on:   August 5, 2020

Link to Original Article:  https://www.healthline.com/nutrition/vata-dosha-pitta-dosha-kapha-dosha

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