Everything You Need to Know About the Heart Chakra

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You’ve probably heard about chakras, the seven wheels of energy in the body that start at the crown of your head, and travel down the body to the base of your spine. When spinning properly, each chakra allows Qi energy to flow through the body. If these wheels of energy become blocked by stress, anxiety or emotional upheaval, your well-being can suffer. The fourth chakra, called anahata, is located at the heart. If it becomes gummed up or blocked, you may find it hard to develop and keep healthy relationships. So, what are the signs of a blocked heart chakra? And how do you go about unblocking it?

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Original Article Source Credits: yoga journal, https://www.yogajournal.com

Article Written By: NA

Original Article Posted on: MARCH 11, 2021

Link to Original Article: https://www.yogajournal.com/yoga-101/chakras-yoga-for-beginners/intro-heart-chakra-anahata/?itm_source=parsely-api