Improve Your Life With Ayurveda: 9 Therapies That Can Change Your Life

Author: Santhigram Kerala Ayurveda Inc. | | Categories: Ayurveda , Ayurveda And Panchakarma Center , Ayurvedic Beauty Therapy , Ayurvedic Consultation , Ayurvedic Detoxification Treatment , Ayurvedic Doctor , Ayurvedic Eye Treatment , Ayurvedic Facial , Ayurvedic Hair Treatment , Ayurvedic Massage , Ayurvedic Massage Centre , Ayurvedic Massage Therapy , Ayurvedic Pain Management Clinic , Ayurvedic Practitioner , Ayurvedic Store , Ayurvedic Therapy , Ayurvedic Treatment , book-app , Panchakarma Therapy , Panchakarma Treatment , Yoga

Improve Your Life With Ayurveda, 9 Therapies That Can Change Your Life

Ayurveda, an ancient Indian system of holistic health that brings balance and wellness to your life. Nowadays, Ayurveda is becoming popular that almost everyone has started to recognize this ancient healing system in an attempt to adopt a more natural approach to health and wellbeing. Ayurveda helps maintain the natural balance of the body.

Ayurveda is the Kayakalpa therapy includes:science of longetivity, philosophy of wellness and deep knowledge inherited by the thousands-year-old culture that speaks of harmony in the body and human’s relationship with their bodies along with the environment and with nature.

What are the pillars of Ayurvedic medicine?

Ayurvedic medicine is based on the theory of the 5 elements: air, space, fire, water and earth.

According to Ayurveda, everything that exists is made up of an exclusive and particular mixture of these 5 elements. So are our bodies and what feeds us. Each person has their unique structure and combination that gives each individual their physical and mental characteristics.

Ayurveda elements

These combinations are known as Doshas, ​​ it represents the notion of your Metabolism. That mixture, which occurs at conception, is our Prakriti, which in sanskrit defines our original state of balance.

Is Ayurvedic therapy suitable for everyone?

Anyone can be treated with Ayurvedic therapies, no matter the age and general situation. Ayurvedic therapy is completely tailored to each individual's needs. There’s no size fits all Ayurvedic therapy, because each therapy is designed for your unique body and mind, according to your prior state of health, your age, sex, diet, body composition, etc.

When it comes to a patient dealing with a disease, such as any type of cancer, respiratory ailments or heart conditions, Ayurvedic therapy, along with traditional medical care is great as an alternative treatment. Ayurvedic medicine and therapy can benefit your condition immensely as a complementary therapy.

Ayurveda treatments are individual and tailored according to the needs of each patient. There are many Ayurvedic treatments, focused and specialized in treating various problems or diseases. So, each treatment will look different on each patient.

Ayurveda

Why Should You Try Ayurvedic Therapy?

Ayurveda is an ancient system that emerged in India to prevent diseases, improve health and help people develop their potential. Ayurvedic therapies combine the best of both worlds: science and philosophy, and it also consists of traditional preparations that integrates the knowledge of wellness and prevention, through healthy habits that include nutrition, yoga, breathing techniques and meditation, and it also introduces spirituality into your everyday life.

Ayurveda teaches us how to create habits that will help us face the world in an organized, safe and intentional way. Habits part of our learning experience to establish an Ayurvedic routine, in our daily life.

Including some of the Ayurvedic therapies into your lifestyle will greatly impact your life and improve your health, your digestion, your vitality and energy levels, as well as your mood. Everyone can benefit from Ayurvedic treatments.

Ayurvedic Treatment Pillars

Ayurveda is a whole philosophy that consists of many different types of therapies which include a wide range of treatments such as dietary ones, exercises, natural medicine, natural oils, breathing techniques and massages, among others.

1.Diet

Diet is the key to both prevent and treat any disease. In an Ayurvedic diet, dietary recommendations are personalized in order to provide nutrition to the body and help eliminate the imbalances that may cause or worsen a disease. The key to good health is good digestion. Ayurvedic nutrition includes certain spices that will improve your digestion and the assimilation of food. This way, you will not feel heavy, sluggish and bloated after your meals.

Diet

Breathing

2.Breathing Techniques

On the other hand, Ayurvedic breathing techniques are specifically designed to help us relax, providing us with vitality and physical, mental and spiritual energy. It detoxifies the body and helps reduce stress, regain balance, and manage emotions. Ayurvedic techniques stimulate self-healing and strengthen the areas of the brain assigned to happiness and joy, which boosts the immune system.

3.Physical Activity

In addition, physical activity is a powerful tool that Ayurveda recommends incorporating into everyday life on a regular basis. Physical exercise increases endurance, promotes blood circulation, improves breathing capacity, cleanses the body's energy, and tones the muscles. Ayurveda’s fitness recommendations depend on each individual’s constitution and current state of balance, which ensures better results.

activity

4.Wellness Natural Therapies

Ayurvedic massages have an incredible effect on the body, producing a feeling of general well-being. They help with blood flow and they help treat chronic pain. Moreover, Ayurvedic medicine uses the medicinal and energetic properties of plants as a healing resource. It can alleviate the symptoms of common colds, insomnia, skin problems, intestinal gas and bloating, headaches, heartburn, and others.

Our Ayurvedic Therapies

Here are our top therapies at Santhigram Kerala Ayurveda Center, designed to help you maintain a healthy body and mind balance. Our Kerala specific Ayurvedic rejuvenation and Panchakarma therapies offer many exceptional methods for total body rejuvenation and overall wellness and health improvement.

1. Kayakalpa – Refreshing & Rejuvenation Therapy

Kayakalpa is a powerful therapy designed to transform your life and provide well-being. Kayakalpa is traditionally reserved only for the royals of ancient India, and it is a total body rejuvenation ancient therapy.

Kayakalpa is designed to rejuvenate the body to:

  • Slow Down The Degeneration Of Body Cells.
  • Immunize The System.
  • Retard The Ageing Process.
  • Refresh And Rejuvenate The Body.
  • Strengthen All The Tissues.
  • Achieve Ideal Health And Longevity.

Kayakalpa therapy includes:

  • Abhyangam (Full body oleation therapy with ayurvedic oil).
  • Mukh Abhyangam (Face treatment with herbal oil or cream).
  • Shiro Abhyangam (Head treatment with herbal oil).
  • Pada Abhyangam (Special foot and lower leg therapy with herbal oil).
  • Swedana (Herbal steam bath)

kalyakalpa

To find out more, click here and book your appointment, we’ll be happy to have you.

2. Detox Therapy

When your digestion and assimilation of nutrients from meals is not working as it should, the accumulation of toxins can cause tiredness, upset stomach, bloating and headaches. It can also lead to weight gain, and other serious disorders. That is the reason why Ayurvedic doctors advise detox therapy.

Our Detox Therapy is Specifically Designed To:

  • Clear toxins.
  • Moisturize your body.
  • Retain vital nutrients that make organs function well.
  • Improve skin.

The Detox Therapies May Include:

  • Abhyangam (Full body oleation therapy with ayurvedic oil).
  • Mukh Abhyangam (Face treatment with herbal oil or cream).
  • Shiro Abhyangam (Head treatment with herbal oil).
  • Pada Abhyangam (Special foot and lower leg therapy with herbal oil).
  • Podikizhi (Bolus therapy with a bundle of herbal powder).
  • Swedana (Herbal steam bath).
  • Panchakarma.

detox

To find out more about the Detox therapy, click here and book your appointment, we’ll be happy to have you.
 

3. Eye Care Therapy

Our Eye Rejuvenation Therapy is specifically designed to improve and promote a better eyesight with less strain. This treatment enhances better eyesight with less strain, improves blood circulation to the eyes, which protects the eyes from age-related problems.

The Eye Care Therapy May Include:

  • Abhyangam (Full body oleation therapy with ayurvedic oil).
  • Nethra Dhara (Special cleansing technique of pouring herbal decoctions in a continuous stream over the eyes).
  • Nethra Tharpanam (Keeping the ayurvedic herbal oil or clarified butter in the eyes within a herbal paste boundary).

To find out more about our eye care therapy, click here and book your appointment, we’ll be happy to have you.

eyecare

4. Neck, Shoulder or Back Pain Relief Therapy

Ayurveda therapy also offers pain relief through managing the flow of blocked energy in areas of pain. Through the application of massage, pressure, ayurvedic oils, and touch healing, combines into an excellent alternative to relieve pain with herbal medicines that support analgesic effects.

The Neck, Shoulder or Back Pain Relief Therapy is Specifically Designed To:

  • Alleviate pain in joints and muscle.
  • Alleviating jaw and neck tensions.
  • Relief from muscle spasms.
  • Induce relaxation.
  • Tone up muscles.
  • Refresh and rejuvenate the body.

The therapies may include:

  • Abhyangam (Full body oleation therapy with ayurvedic oil)
  • Kizhi (Bolus therapy with bundle of herbal leaves / powder)
  • Pichu / Kadee vasti / Greeva vasti / Uro vasti
  • Swedana (Herbal steam bath)
  • Panchakarma
     

To find out more about our The Neck, Shoulder or Back Pain Relief Therapy click here and book your appointment, we’ll be happy to have you.

5. Hair & Scalp Care Therapy

Ayurvedic massages for the scalp with herbal oils is a practice that has been used for centuries to keep hair thick and healthy. This therapy provides deep conditioning and nourishment to the hair, it also calms the mind and stimulates sleep.

Our Hair & Scalp Care Therapy Is Specifically Designed To:

  • Shiro Abhyanga reduce premature graying or balding
  • Reduce hair fall
  • Reduce thinning of hair
  • Helps to reduce certain skin problems

The therapies may include:

  • Shiro Abhyangam (Head treatment with herbal oil)
  • Shirodhara (Herbal oil or decoction drip therapy on the forehead)
  • Panchakarma

Hair and scalp

To find out more about our Hair & Scalp Care Therapy, click here and book your appointment, we’ll be happy to have you.
 

6. Pre-Natal Therapy

Ayurveda provides a healthy care for the mother and fetus in a prenatal care. Ayurveda emphasizes the importance of caring for the mother’s health, during and after pregnancy to achieve the proper growth of the baby and promote an uncomplicated pregnancy.

Our Pre-Natal Therapy Is Specifically Designed to:

  • Reduce Stress And Anxiety.
  • Regularize Metabolism.
  • Detoxify The Body.
  • Calm The Body And Mind.
  • Make Your Reproductive System Healthy.

The therapies may include:

  • Abhyangam (Full body oleation therapy with ayurvedic oil).
  • Mukh Abhyangam (Face treatment with herbal oil or cream).
  • Shiro Abhyangam (Head treatment with herbal oil).
  • Kizhi (Bolus therapy with a bundle of herbal leaves or powder).
  • Swedana (Herbal steam bath).
  • Shirodhara.
  • Panchakarma.

Prenatal Therapy

To find out more about our Pre-Natal Therapy, click here and book your appointment, we’ll be happy to have you.

7. Post-Natal Therapy

According to Ayurveda, the factors for well-being in the postpartum period consist of: massages with warm oils to both mother and baby, hot baths and heat, a healthy diet based on highly nutritious foods, and herbal supplementation, which improves breastfeeding quality and the mother’s recovery after giving birth.

 

Our Post-Natal Therapy Is Specifically Designed to:

  • Reduce Extra Flab And Tummy.
  • Tone Up The Lax Muscles.
  • Firm Up The Breasts.
  • Reduce Low Back Pain And Other Muscle Pains.
  • Increase Hair Growth.
  • Reduce Depression.
  • Look More Beautiful Than Pre- Pregnancy.

The therapies may include:

  • Abhyangam (Full body oleation therapy with ayurvedic oil)
  • Mukh Abhyangam (Face treatment with herbal oil or cream)
  • Shiro Abhyangam (Head treatment with herbal oil)
  • Podikizhi (Bolus therapy with bundle of herbal powder)
  • Swedana (Herbal steam bath)
  • Panchakarma

postnatal

To find out more about our Post-Natal Therapy, click here and book your appointment, we’ll be happy to have you.
 

8. Health Package for General Weakness

The Ayurvedic term for fatigue is known as "klama" and according to Ayurveda, an unbalanced Kapha dosha is one of the root causes of fatigue.

Our Health Package for General Weakness is Specifically Designed to:

  • Purify The Body From Toxins Acquired Over A Long Period.
  • Control The Lethargy Of Chronic Diseases.
  • Increase Metabolism.
  • Increase Vitality and Longevity Of Life.

The therapies may include:

  • Abhyangam (Full body oleation therapy with ayurvedic oil).
  • Mukh Abhyangam (Face treatment with herbal oil or cream).
  • Shiro Abhyangam (Head treatment with herbal oil).
  • Kizhi (Bolus therapy with a bundle of herbal leaves or powder).
  • Swedana (Herbal steam bath).
  • Panchakarma.

health package

To find out more about our Health Package for General Weakness, click here and book your appointment, we’ll be happy to have you.
 

9. Nirvana- Relaxation & Stress Relief Therapy

Ayurveda promotes relaxation and it is a natural stress relief therapy. Many of today’s diseases are caused by stress and anxiety. Get rid of stress with millenary Ayurveda techniques.

Our Nirvana- Relaxation & Stress Relief Therapy Is Specifically Designed To:

  • Calm The Mind.
  • Soothe The Nervous System.
  • Induce A Feeling Of Profound Peace And Happiness.
  • Relaxing Both Mind And Body.

The therapies may include:

  • Abhyangam (Full body oleation therapy with ayurvedic oil).
  • Mukh Abhyangam (Face treatment with herbal oil or cream).
  • Shirodhara (Herbal oil or decoction drip therapy on the forehead).
  • Swedana (Herbal steam bath).
  • Panchakarma.

nirvana therapy

To find out more about our Nirvana- Relaxation & Stress Relief Therapy, click here and book your appointment, we’ll be happy to have you.



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